Services
True wellness is more than just following a prescribed plan. It's about discovering your own path to health, building sustainable habits, and feeling empowered in your choices. Professional health coaching takes an approach that is client-centered, grounded in behavior change psychology, and aims to help you tap into your own motivation and wisdom to create lasting positive change.
Begin Your Transformation with an Initial Session
Take your first step by scheduling a 30-minute initial call to:
Share your health goals and challenges
Experience the power of coaching firsthand
Determine if I'm the right fit for your wellness journey
Get your questions answered by an NTA Certified Professional Health & Wellness Coach (PHWC).
One-on-One Coaching Sessions
Lasting behavior change doesn't happen overnight, and neither does developing new habits that stick. That's why I work with clients in a carefully structured coaching program. This time frame allows us to move through the stages of change, build sustainable habits, and create meaningful transformation that lasts.
During this process, you'll have the opportunity to explore what truly motivates you, develop strategies that work for your unique life circumstances, and build the confidence to overcome obstacles along your wellness journey. My goal is to help you discover your own strength and wisdom to create lasting positive change.
What’s Included
Initial Discovery & Vision Session (60 minutes)
We begin with a deep exploration of your wellness vision and goals. Using powerful coaching tools and assessments, we'll uncover what truly matters to you, what's been holding you back, and what resources you have available to support your success. This session creates the foundation for our coaching partnership and your personalized path forward.
Your Customized Wellness Strategy
Based on our initial session, we'll co-create an action plan that aligns with your values and goals. This isn't a prescribed program—it's a flexible, evolving strategy that honors your bio-individuality and leverages your unique strengths and resources to support sustainable change.
Bi-Weekly Wellness Sessions (60 minutes each)
Creating lasting change is an ongoing process, and I'm here to support you throughout. During these sessions, we'll learn about nutrition, wellness from the inside out.
Continuous Support
Change happens between our sessions, in your day-to-day life. That's why I offer email support between appointments. Whether you're celebrating a breakthrough, facing an unexpected obstacle, or need to refocus your strategy, I'm here to provide timely guidance and consistent encouragement and education on real change.
The graph above shows two sets of results of the Nutritional Assessment Questionnaire (NAQ). The red bars indicate initial symptom severity. The green bars indicate symptom severity after three months of nutritional therapy.
A Closer Look at the NAQ
As part of your personalized journey, we'll use a powerful tool called Nutri-Q. This software helps us better understand your unique health needs by organizing detailed information you provide in a questionnaire called the Nutritional Assessment Questionnaire (NAQ).
The NAQ consists of hundreds of qualifying questions that cover various aspects of your current state of health. Once you complete it, Nutri-Q generates a Symptom Burden Graph, which visually represents the areas where your body may need the most support. The graph helps pinpoint specific foundations of health—such as your Nutrient-Dense Diet, Digestion, Blood Sugar Regulation, Sleep, and Stress Management—that may be affecting your well-being.
Additionally, the graph highlights how these foundational aspects are impacting different body systems, such as your Cardiovascular, Endocrine, Immune, Nervous, and Digestive systems, among others. Based on the results, I will work with you to develop a customized plan that focuses on addressing these foundational needs, helping your body restore balance and function optimally.
During our sessions, we will use the insights from the Symptom Burden Graph to guide recommendations, monitor progress, and ensure that the support you’re receiving is aligned with your bio-individual needs. It's a dynamic, ongoing process to help you achieve your health goals and feel your best.
Testimonials
Real People, Real Results
Dedra Kaufman-Bridges
"Tracey knows wellness. Tracy knows fitness. She is passionate, listens and empowers. My life has changed for the better. Trust the process."
Cristina and Jason Nettles
"Dr. Tracey taught us not only how to eat but what ingredients to watch out for. We have learned about nutrition and the science if how bodies work. Weight wise I've lost 36 lbs. I haven't been this size in over 18 years. I'm closer to my goal weight then I've ever been. I recommend using Dr. Tracey for all your health and wellness goals."
Veronica Walker
"Working with this fitness and nutrition professional has been a transformative experience! Their infectious energy and personalized approach make every session enjoyable and motiviating. I feel stronger, healthier, and more inspired than ever to reach my goals!"
Ready to Write Your Own Success Story?
Your path to wellness is unique, and having the right support can make all the difference. The first step is having a conversation about where you are now and where you want to be. Schedule your complimentary discovery session today and let's explore what's possible for your health with professional coaching support.
As a Holistic Doctor, we focus on treating the whole person rather than just the symptoms. With an emphasis on lifestyle factors as diet, exercise, sleep, and stress management.
As a Holistic Practioner, I use a foundation of food first, then lifestyle with proper supplementation.
My goal is to empower my patients to take responsibility educate the about their own health, and achieve optimal well-being.
My job as a Practioner is to dig deep into disruptors to find the root cause and why!
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