Transform Your Health Journey Through Professional Wellness Coaching
"When you heal the inside, the outside will manifest."
-Tracey Fletes
Ready to Make Lasting Changes in Your Health?
Are you tired of starting and stopping health routines that never stick? Feeling overwhelmed by all the changes you want to make? Struggling to stay motivated on your wellness journey? Looking for support but not sure where to turn?
You're not alone—and you're in the right place.
Sensing that something's off, but not sure where to turn?
Your Partner in Sustainable Health Change
Hello and Welcome. I'm Tracey Fletes a wife, mother to three adults and grand to five, who call me "Ita," and a Certified Holistic Practitioner who practices functional medicine. I am passionate about living a clean, non-toxic lifestyle and eating healthy, real food diet. I love educating, equipping and empowering others to do the same! Using a functional medicine approach coupled with a western medicine education, I am not about band-aid solutions or treating symptoms. I'll help you get to the root of your issues so you can be the healthiest, happiest version of yourself.
Health coaching empowers you to:
Discover your personal motivation for change
Create practical, achievable action steps
Build confidence in your ability to succeed
Develop sustainable healthy habits
This isn't about quick fixes or following someone else's rules. It's about discovering what truly works for YOU—your lifestyle, your values, your goals. Through our partnership, you'll develop the tools and confidence to create lasting positive changes in your health and life.
HOW I CAN SUPPORT YOU
Services
Initial Consultation
Start with a initial 45-minute session to share your health story, explore how coaching can support your goals, and experience my approach firsthand—no pressure, just conversation.
One-on-One Sessions
Our coaching partnership begins with understanding your vision for health and what matters most to you. From there, we'll work together to create a path forward that feels both inspiring and achievable.
Bi- Weekly Wellness Webinars
As part of the community please join us for our Bi-Weekly Wellness Lectures. Every other Wednesday @ 7pm CST via zoom. Email for acceptance.
Free Consultation
Start with a complimentary 30-minute session to share your health story, explore how coaching can support your goals, and experience my approach firsthand—no pressure, just conversation.
One-on-One Sessions
Our coaching partnership begins with understanding your vision for health and what matters most to you. From there, we'll work together to create a path forward that feels both inspiring and achievable.
Monthly Wellness Webinars
Join me on the first Thursday of every month at 5 pm PST for a free live webinar. Each session is packed with practical, empowering information to help you gain new insights and strategies for your wellness journey. Join [here (hyperlink this with the place they can go to join)].
HEAR FROM THOSE WHO HAVE WALKED THIS PATH
Testimonials
"Working with Tracey has been life-changing. When I struggled with chronic sinusitis, her guidance to remove dairy made an immediate difference. After medical testing revealed additional food sensitivities, she continued to support me with practical, sustainable changes—from nutrition to intermittent fasting and fitness. Now as Dr. Tracey Fletes, she leads with the same patience, care, and consistency. You don’t feel overwhelmed—you feel seen, supported, and guided in a way that truly fits your life."
Vonda Simmons
"My journey into health and wellness began under the guidance of Holistic Practitioner Tracey Fletes—and it has been truly transformative. Her approach is both intentional and deeply personalized, focusing on sustainable, long-term results rather than quick fixes. Through her guidance, I’ve developed a strong foundation not only physically, but mentally and emotionally as well. I’ve gained a deeper understanding of what it means to truly care for my body and prioritize my overall well-being. What sets Tracy apart, is her ability to educate, support, and lead with both knowledge and genuine care. Her mentorship has been instrumental in my growth and has shaped the way I now approach wellness in my daily life."
- Torriana Treaudo
"I am so thankful for my journey with Tracey. She is extraordinary. I have never felt better about myself, from the inside and out. I have become the healthiest and happiest version of myself. Even on the days when it can be hard, she keeps me motivated. She has shown me that health and fitness is something that can be achieved; it has become my lifestyle. Her work is life changing."
Melinda Garcia
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About
Services
Contact
As a Holistic Doctor, we focus on treating the whole person rather than just the symptoms. With an emphasis on lifestyle factors as diet, exercise, sleep, and stress management.
As a Holistic Practioner, I use a foundation of food first, then lifestyle with proper supplementation.
My goal is to empower my patients to take responsibility educate the about their own health, and achieve optimal well-being.
My job as a Practioner is to dig deep into disruptors to find the root cause and why!
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